I enjoy the fact that our house sits next to these trees. In the Spring, Summer, and Autumn (and here in Georgia--many winters), we have our windows open and have the luxury of fresh air. Fresh air even though our house is within 1/4 mile of Interstate 285 outside of Atlanta. In fact, our entire neighborhood sits in a forest of sorts and most of the builders left a good number of mature trees which shelter us from stale air coming in from the highway.
As I have been adjusting to the fact of my recent diagnosis with Alzheimer's Disease, I have found that breathing deeply helps get me started (in a very good, bright way) in the morning. It really is my belief that we have such "good air" because of these trees. So, there's another reason for my gratitude and appreciation. Also, if you're not from Georgia, you may not realize that our Autumn can cover many....months. We have yet to hit freezing which means that our leaves will remain fairly green until we do. That keeps us guessing; keeps me wishing for cold temps because I miss our vibrant fall colors--reds, golds, yellows, and oranges.
Keeping on breathing fresh air is a good thing. Good in a way for many things: staying alive, thinking deeply, keeping a brain well-oxygenated, as well as our muscles. There should be no surprise that we have been made to live on oxygen. As I began processing more deeply my diagnosis, I began thinking about the "small things" that I could do in order to improve my brain health, my health in general, and my mood. The first thing that I have begun doing is working in the yard and taking some walks. Deep breathing is a by-product of both of those activities.
Another way of improving--or simply maintaining--my brain is by having deeply connected relationships. Tonight, a long-time friend of mine had asked if I wanted to attend a free concert at a local Episcopal Church by an Early Music Group. It was a fascinating experience! I had a lot of fun watching how some of these instruments were being played as well as the beautiful music that was being provided by these talented musicians. The instruments were all "period appropriate." Some were very similar to modern instruments; some were definitely without any reference for me personally. After each brief segment, the Director would provide lovely commentary on the history and composition of the music within that segment.
One interesting note for me, personally, was made regarding the Renaissance flutes that were being played. Beautiful, all wood (walnut or some other dark looking wood), all one piece, no valves. Yet...and this is what I found so interesting...the flutes' sound was beautiful, soft yet loud enough to hear in our setting, mellow, just gorgeous! While we were very good audience members and did not talk during the performance period--as soon as we moved out of that space, we began talking about the music, the venue, the fact that we both wanted ice cream, and where the best place was near to us. Really. Serious topics.
So, we found a Bruster's near the venue. Got our ice cream and ate it sitting outside. Yes, outside. It's currently 55 degrees. So, we were sitting outside eating ice cream in 55 degree weather. Now, why, you might ask? Not sure. We both simply needed to talk. What I found and experienced with my friend tonight was not new; yet she is someone who is able to bring me out of my funk.
Knowing that there is someone whom I can call and believe that they will help me leave the "funk" behind is invaluable!






